Burger King Salads Menu | Side Garden Salad | Crispy Chicken Garden Salad

Burger King Salads: Burger King’s menu has made it one of the most popular fast-food restaurants in the world, including items such as its renowned Whopper, chicken sandwiches, salads, onion rings, and even breakfast.

Now that people are more concerned about health and weight, it is recommended by doctors to increase the intake of vegetables, and we know that the best way to increase vegetable intake is to consume a variety of salads regularly.

So, to keep up with consumer demand and the competition, in recent years Burger King is now serving salads on their menus as well.

Burger King Salads

If you think a Burger King salad sounds healthy, you might be curious about its nutritional worth. So, let’s have a look at the amazing Burger King Salads Menu, complete with ingredients and nutritional information.

Burger Kind Salads Menu

BK Salads Menu: There are only two salad options at Burger King. They are unquestionably healthful, delectable, and well worth your money. The salads on the BK salad menu are listed here.

Burger King offers what kinds of salads?

Side Garden Salad

Ingredients: Garden Side Salad is made up of premium lettuces, juicy & luscious tomatoes, home-style croutons, a three-cheese mix, and your choice of salad dressings.

Types of Salad Dressing available:

  1. KEN’S salad dressing
  2. Ranch Dressing
  3. Lite Honey Balsamic Dressing
  4. Italian Dressing

Crispy Chicken Garden Salad

Ingredients: Crisp green romaine, green leaf, and radicchio lettuce, luscious ripened tomatoes, buttery garlic croutons, and shredded cheddar cheese make up the Chicken Garden Salad.

Types of Salad Dressing available:

  1. Ranch Dressing
  2. Lite Honey Balsamic Dressing
  3. Italian Dressing

What is the Amount of BK Salad Calories?

Burger King Salads Calories: Burger King only has a few salad options, and they aren’t all low-calorie. However, you may make your salad more nutritious by customizing it.

To prepare a healthy Burger King salad, leave away the cheese and croutons, use a low-fat dressing sparingly, and choose grilled chicken instead of crispy fried.

You’ll gain 390 calories, 26 g of fat, and 1,370 mg of salt if you eat the salad with chicken, croutons, and creamy Caesar dressing.

A double hamburger, with 455 calories and 23 g of fat, will save you 65 calories and 3 g of fat. So, let’s take a look at the BK salad calories.

BK Salads Nutrition Facts

The following data can assist you in calculating the calories in a BK salad.

Side Garden Salad

Side Garden Salad Calories – Per serving

Calories 322.2 kcal
Fat 32.1g
Saturated Fat 6.4g
Trans Fat 0g
Cholesterol 22.2mg
Sodium 336.4mg
Carbohydrates 5.3g
Fiber 1.1g
Sugar 3.9g
Proteins 4.9g

Crispy Chicken Garden Salad

Crispy Chicken Garden Salad Calories – Per serving

Calories 870.1 kcal
Fat 70.5g
Saturated Fat 14.2g
Trans Fat 0g
Cholesterol 100.8mg
Sodium 1605.1mg
Carbohydrates 34.7g
Fiber 3g
Sugar 7.4g
Proteins 27.3g

Note: Nutritional figures are based on pre-selected items. Burger King provides nutritional data on its charts. Burgerking.com is the official source.

So, how can you figure out how many calories Burger King has? The Burger King Nutrition Calculator assists you in making informed eating choices.

Most Nutritious Option – Side Garden Salad

Least Nutritious Option  – Crispy Chicken Garden Salad


If you’re a health freak who’s attempting to lose weight or eat a more nutritional diet, the Burger King salad menu is perfect for you.

BK never fails to please its clients, and the Burger King salad menu will not disappoint you. We hope you found the details helpful.