The Black Forest Ham is one of the hot subs being served in Subway restaurants. It’s one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. It’s a great way to choose an ideal choice and order lower-calorie sandwiches from Subway Menu.
Here we are going to discuss Subway Black Forest Ham Calories. The Delicious 6-inch Black Forest Ham makes you gain 260 calories.
Subway Black Forest Ham Calories
A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g.
However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein.
The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV.
If, you order a Spicy Italian Footlong, simply follow the below calories data.
Subway Meatball Marinara Footlong Calories:
If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated.
However, it has 1550 milligrams of sodium. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV.
*Default nutrition values based on pre-selected ingredients. Subway reports in its nutritional data charts. Official Source – Subway.com
Black Forest Ham Sandwich Nutrition Table
Nutrition Values: How many calories in Subway Black Forest Ham? The Nutrition table will help you out with Spicy Italian proteins.
| Nutrition Table | Values |
| Calories | 260 calories |
| Fat | 4g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 780mg |
| Carbohydrates | 41g |
| Dietary Fiber | 5g |
| Sugar | 6g |
| Protein | 19g |
| Vitamin ‘A’ | 20% DV |
| Vitamin ‘C’ | 45% DV |
| Calcium | 4% DV |
| Iron | 15% DV |
Ingredients Used
Subway Black Forest Ham Fresh Fit refers to 6” subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce.
Subway Fresh Fit subs are prepared in front of you and are not a diet program.
Each 6 has two servings of vegetables. 1 serving = ½ cup raw vegetables or 1 cup leafy vegetables.
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