Subway Black Forest Ham Salad Calories: The best way to stay healthy at Subway is to choose food according to your caloric needs.
If you opt for salads and keep a count on your calorie intake, then check out crazy Subway salad options.
Now, plan your meal at the world’s leading food chain by using these guidelines. Here we list you the most popular Subway Black Forest Ham Salad Calories with Ingredients and Nutrition Facts.
However, it’ll be quite troubling for some task to come over your temptation and choose your meal. As Subway Menu provides you to try different combinations of items, ensure you pick the right one to keep your calorie count low.
This also requires deciding which food has to be cut down. No worries, here I detail you the Black Forest Salad calories which taste great with assured Subway nutrition.
No wonder Black Forest Subway Salad Calories tastes pretty delicious to you; I guess you might be wonder about its nutritional value.
On the other hand, the yummy Subway sauces coupled with salad ingredients and bring great taste. Can you make the Salad a staple for the starter’s order?
Let’s examine the nutrition facts and find out!
Subway Black Forest Ham Salad Calories
Many Subway menu items are nutritious and are low in both fat and calories. Yet, not all menu choices fall under this category and some may affect your good diet.
To keep your healthy eating plan on track, it’s important to check Calories on Subway salad and the number of carbs before you order.
There are 110 calories, 13g Carbohydrates, Sugar 8g, Protein 12g in a Chopped Black Forest Ham from Subway. Most of those calories come from Fat 25.
| Black Forest Ham Salad Calories | Nutrition |
| Serving Size | 344 (G) |
| Calories | 110 |
| Calories from FAT | 25 |
| Cholesterol | 25MG |
| Sodium | 600 MG |
| Carbohydrates | 13G |
| Sugar | 8G |
| Protein | 12G |
| Vitamin A% DV | 40 |
| Vitamin C% DV | 60 |
| Calcium % DV | 4 |
| IRON % DV | 30 |
Just check Black Forest Salad Calories at Subway. Here is our guide to detail all your queries on Subway Nutritional Facts.
Then how do you calculate the calorie count of the Subway salad? The Foodchain official website has provides Nutrition Calculator.
The calorie caluJust select which ingredient do you want to serve on salad then it will show the calories table with a detailed view.
Interested in Subway Black Forest Salad Ingredients?
Subway Black Forest Ham Salad Ingredients: The Black Forest Ham chopped salad is a flavorful way to enjoy a Subway favorite.
Sliced ham, lettuce, and a pile of your favorite veggies – all tossed with your choice of dressing. Understanding the nutritional value of the Black Forest Ham Salad you eat will add to the fun of each mouthful.
So this Subway Calories list helps you with your diet and nutrition counting. The best Subway Salad contains 3g fat and provides 13g carbohydrates, 110 low calories, and 12g proteins.