Subway Salad Calories: The best way to stay healthy at Subway is to choose food according to your caloric needs.
If you opt for salads and keep a count on your calorie intake, then check out crazy Subway salad options. Now, plan your meal at the world’s leading food chain by using this nutrition table.
Here we list you the most popular Subway Chicken Salad Calories with ingredients and nutrition facts.
However, it’ll be quite a troublesome task to come over your temptation and choose your meal.
As Subway Menu provides you to try different combinations of items, ensure you pick the right one to keep your calorie count low.
This also requires deciding which food has to be cut down. No worries, here I detail you the Chicken Salad calories which taste great with assured Subway nutrition.
No wonder Subway Chicken Salad tastes pretty delicious to you; I guess you might be wonder about its nutritional value.
On the other hand, the yummy Subway sauces coupled with salad ingredients and bring great taste. Can you make the Salad a staple for the starter’s order? Let’s examine the nutrition facts and find out!
Subway Chicken Salad Calories
Many Subway menu items are nutritious and are low in both fat and calories. Yet, not all menu choices fall under this category and some may affect your good diet.
To keep your healthy eating plan on track, it’s important to check Calories on Subway salad and the number of carbs before you order.
| Chicken & Bacon Ranch Salad | Nutrition |
| Serving Size | 444 (G) |
| Calories | 540 |
| Calories from FAT | 360 |
| Cholesterol | 100MG |
| Sodium | 1290 MG |
| Carbohydrates | 15 G |
| Sugar | 9 G |
| Protein | 32 G |
| Vitamin A% DV | 45 |
| Vitamin C% DV | 60 |
| Calcium % DV | 25 |
| IRON % DV | 30 |
In recent days smart healthy eaters are checking how many calories in Subway Salad’s Menu are?
It’s a great way to choose healthy eating from Subway, order a lower-calorie. Most of those calories come from fat. So how do you calculate the calorie count of the Subway salad?
The Foodchain official website has provides nutritional information for each salad. Just be sure to read the above nutritional table before you order your favorite subway chicken salad.
Interested in Subway Chicken Salad Ingredients?
Subway Chicken & Bacon Ranch Salad Ingredients: The Chicken & Bacon Ranch Melt Chopped salad has tender all-white meat chicken with seasoning and marinade, topped with Monterey cheddar cheese, and bacon.
All on top of crunchy greens and your choice of dressing. Aw yeah.
Salad Recipes: Understanding the nutritional value of the chicken salad you eat will add to the fun of each mouthful.
So this Subway nutrition list helps you with your diet and calorie counting. With a mouth-watering combination of chicken and Bacon Ranch, the Chicken & Bacon Ranch comes in a regular serving size of 444g.
The best Subway Salad contains 40g fat and provides 15g carbohydrates, 540 high calories, and 32g proteins.
Having said that, many items in the Subway salad menu have earned heart check certification.
Each salad includes lettuce, green peppers, spinach, onions, cucumbers, olives, tomatoes, and (if applicable) a meat protein. The nutrition facts for Heart-Check Certified salads are as follows.
Heart-Check Certification (HCC) only applies to the salads if they’re served with Sweet Onion salad dressing.
The dressing adds 40 calories, 85mg sodium, 0g fat, 8g sugar, and 9g carbs to each salad’s nutrition tally.