Subway Cookies: A delicious Subway offers so many healthy options on its menu primarily sells sub sandwiches otherwise known as footlong and salads.
If you like to taste dessert with your sub, you’ll need to save room for subway cookies. Subway’s cookies are soft and when you have a bit of crispness as well.
As you might expect from their large size, Subway cookies are high in calories and fat.
Because of that, everyone generally considered nutrition info in the Subway nutrition calculator for the various cookie flavors can help you make adjustments to your healthy diet to fit it in.
Nutrition Facts of Subway Cookies
If you are looking for Cookie recipe verities, you can view Subways Cookies here.
Subway Cookie is a classic dessert, staple on every subway menu; they are even better when paired with the perfect side and drink or even adding a little something delicious.
With such a variety to choose from, there’s truly something for every taste.
- Fruity Subway Cookies
- Chocolate Chip and Chocolate Chunk
- Double Chocolate Cookie
- M&M and Sugar Cookies
- Nutty Cookies
Classic cookies are always universal snacks loved by kids and kids-at-heart all over. Do you think it’s harder to find the crispy one, with all the different cookie recipes out there?
Whether you’re in search of the softest and chewiest sweet treat universal favorite one is chocolate cookies including kids as well as all age people.
We always hear subway is pretty well-known for its Subs and as well as Sub cookies also under snacks. So many Sub lovers raving about them, so we were most to try.
These cookies are was also available at a low price with high calories and fat.
Subway’s cookie was by far the most artificial-tasting of the bunch. It was ultra-sweet and chewy, and the cookie was so thin that it didn’t feel like there was much substance to it. It was also pretty greasy.
All those criticisms aside, we would have been fine with this cookie if it didn’t have such a strange aftertaste. Somehow, the cookie ended up tasting as the Subway restaurant smelled – it reminded us of the chain’s Italian sandwich bread.
Needless to say, that’s not what we’re looking for in a chocolatey dessert, so this one was a disappointment.
Subway Cookie Calories – Fat, Carbs, Protein
The 2015 Dietary Guidelines for Americans allows for some of your calories to come from foods with added fat and sugar, like cookies.
Depending on your daily caloric needs, it’s OK to spend 8 to 15 percent of your daily calories on sweet treats, or about 250 calories on a 2,000-calorie diet.
- Fruity Subway Cookies Calories
The fruity cookies at Subway include Raspberry Cheesecake, one of the subway cookies contains 200 calories, 9 grams of total fat, 4.5 grams of saturated fat, 120 milligrams of sodium, 29 grams of carbs, and 2 grams of protein.
- Chocolate Chip and Chocolate Chunk
The Chocolate Chip and Chocolate Chunk Cookie, One of the subway cookies contain 200 calories, 10 grams of total fat, 5 grams of saturated fat, 100 to 130 milligrams of sodium, 30 grams of carbs, and 1 gram of protein.
- Double Chocolate Cookie
The Double Chocolate cookie, One of Subway cookies contains 210 calories, 9 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 30 grams of carbs, and 2 grams of protein.
- M&M and Sugar Cookies
The Sugar cookie at Subway is one of the higher calorie cookie flavors, and also contains the highest amount of saturated fat.
One Subway Sugar cookie contains 220 calories, 12 grams of total fat, 6 grams of saturated fat, 130 milligrams of sodium, 32 grams of carbs, and 2 grams of protein, while the M & M cookie contains 210 calories, 10 grams of total fat, 5 grams of saturated fat, 100 milligrams of sodium, 32 grams of carbs and 2 grams of protein.
- Nutty Cookies
The Nutty Cookies at Subway are Peanut Butter and White Macadamia Nut. The Peanut Butter cookie contains the highest amount of protein and the lowest amount of carbs of all the cookies at Subway but is also one of the higher calorie cookies.
One Peanut Butter cookie contains 220 calories, 12 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 26 grams of carbs, and 4 grams of protein.
The White Macadamia Nut cookie is also high in calories, with 220 calories, 11 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 29 grams of carbs, and 2 grams of protein per cookie.
