How to Calculate Subway Flatbread Calories, Protein, Fat & Vitamins

Subway Flatbread Nutrition: The Healthiest fast-food restaurant Subway offers several varieties of bread for your 6-inch subs or 12-inch Footlong, and the type you choose bread can slightly change the calories of your subs. Subway has a variety of bread types; 9-Grain Wheat, Multi-grain Flatbread, Italian, Italian Herbs & Cheese and Flatbread. Let’s look at “Subway Flatbread Calories”. If you are concerned about your daily calorie intake, consider choosing the lower-calorie sub more often from your favorite Subway menu.  To keep your daily diet on track Flatbread is the smart choice at Subway, let’s look at the nutrition information.

Subway Flatbread Calories

Subway Flatbread Calories

Subway is known for having several types of breads from which you can choose when ordering a sub. All the breads typically contain some form of wheat flour. The type of bread you select impacts the overall calorie content of the sub.

Nutrition Calories
Calories 220 g
Calories From Fat 40
Total Fat 4.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 320mg
Carbohydrates 38g
Dietary Fiber 4g
Sugar 2g
Protein 7g
Vitamin ‘A’ 0% DV
Vitamin ‘C’ 0% DV
Calcium 4% DV
Iron 10% DV

If, sometimes how do you calculate the Subway Calories count, prepared the way you like it? The Subway official website has a Nutrition Calculator that allows you to customize your Subs and then provides a nutritional table for your favorite Sub.

Type of Breads at Subway

Flatbread bread is made with flour, water and salt and then thoroughly rolled into flattened dough. Many flatbreads are unleavened – although some are slightly leavened, such as pita bread.

  • 9-Grain Honey Oat
  • 9-Grain Wheat
  • Ciabatta Bread
  • Flatbread
  • Harvest Bread
  • Honey Italian Bread
  • Italian Bread
  • Italian Herbs & Cheese
  • Monterey Cheddar
  • Parmesan Oregano
  • Roasted Garlic
  • Multi-grain Flatbread

Subway Bread Calories

Subway 6-inch serving of the Flatbread has 220 Calories. The 9-Grain Honey Oat, Harvest Bread and Roasted Garlic have 230 calories per 6-inch serving, while the 9-Grain Wheat, Hearty Italian and Parmesan-oregano all have 210 calories for the same size serving. The Monterey Cheddar Bread has 240 calories per 6-inch serving. The Ciabatta bread has the most calories at 300 per 6-inch serving. The Italian Herbs & Cheese has 250 calories for a serving of the same size, while Italian bread contributes 180 calories per serving.

Flatbread Nutrition

The lowest calorie value among the Subway breads is Italian Bread. This makes it the best choice for individuals who are calorie conscious; however, the 9-Grain honey oat, Flatbread, Harvest Bread and the 9-grain wheat have the most grams of Dietary fiber at 4 grams per serving. Diets high in fiber can help normalize bowel movements, lower blood cholesterol and help control blood sugar levels.

The 6-inch Flatbread comes out on top with only 220 calories. These values are shows you flatbread calories in detail view 7 grams of protein, 38 grams of carbohydrates and 4.5 grams of fat or 14% of the daily value.

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