Subway Spicy Italian Calories | Nutrition Facts | Ingredients

Spicy Italian Calories: Healthy eaters and Smart dieters will check the calories on fast food restaurants. It’s a great way to make a good choice and order lower-calorie food. If you’re hungry, the Subway Sandwich Menu has yummy Subs that loaded with flavor and nutrition. A Spicy Italian sandwich piled high with crunchy veggies; the freshly baked bread will help you stay within your daily calorie needs. Complete nutrition information for Subway Spicy Italian including Calories, Nutrition Table, weight watchers points, ingredients and allergens.

Subway Spicy Italian Calories

Many Subway menu subs are nutritious and lower in both fat and calories. But not all Sub menu choices are good for your healthy diet plan. The nutritional value and calorie counts can vary significantly. To keep your daily diet plan on track, it’s important to calculate the Subway nutrition chart and calories before you order. 

** May not be available in all restaurants.

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Subway Spicy Italian Calories

A Subway Spicy Italian 6 Regular Sub contains 450 calories. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g.  However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Spicy Italian also has 1240 milligrams (mg) of sodium, 60mg Cholesterol, 3g Dietary Fiber, 5g Sugar, Calcium% DV 4 &  Iron % DV 20.

Subway Footlong Calories: If you order Subway Footlong Spicy Italian those numbers to 900 calories and 49 grams of fat, of which 17 gram is saturated. However, it has 2470 milligrams of sodium. The Spicy Italian Footlong has 125 mg Cholesterol, 80g Carbohydrates, 36g protein, Vitamin A % DV 15, Vitamin C % DV 80, Calcium % DV 10 & Iron % DV 35.

*Default nutrition values based on pre-selected ingredients. Subway reports in its nutritional data charts. Official Source – Subway.com

Subway Spicy Italian Nutrition Table

Nutrition Values: How many calories in Spicy Italian Sandwich from Subway? Below Nutrition table will help you out Spicy Italian proteins.

Nutrition Table Values
Calories 450 calories
Fat 24g
Saturated Fat 9g
Trans Fat 0g
Cholesterol 60mg
Sodium 1240mg
Carbohydrates 40g
Dietary Fiber 3g
Sugar 5g
Protein 18g
Vitamin ‘A’ 8% DV
Vitamin ‘C’ 40% DV
Calcium 4% DV
Iron 20% DV

If, sometimes how do you calculate the Spicy Italian Subway calorie count, prepared the way you like it? The Subway official website has a Nutrition Calculator that allows you to customize your 6-inch Regular/Footlong and then provides nutritional information for your favorite Sub.

Ingredients used in Spicy Italian

Spicy Italian Recipe: Spicy Italian sub is a combo of pepperoni and Genoa salami. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. 

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