Veggie Delight Calories: Subway Veggie Delight is the best sandwich for a healthy fast food choice.
Subway makes food more delicious as well as healthy, which helps to keep your calorie count low. Subway is always told you how healthy their sandwiches are.
Subway veggie delight is the most-selling and healthy vegetarian sandwich which contains whole wheat bread and a lot of vegetables.
If you’re about to order Veggie Delight Sandwich the following information helps you to know about Calories, Nutrition Facts, and Ingredients of the sandwich.
These details of Veggie Delight Sub will concern your calories and makes you stay fit!
As the name itself, the Subway Veggie Delight sounds delicious and yummy which fulfills your taste buds. On the other hand, you might consider the Ingredients.
How much calorie does a Veggie Delight contain? What are the nutrition facts? So, let’s examine the nutrition facts and find out!
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Subway Veggie Delite Calories
Subway’s 6″ Veggie Delite sub stores 200 calories and 20 of them make way from fat. This 6-inch sub contains 9 g of protein, making it an excellent diet form for nutrition.
The Veggie Delite Subway burger is a crunchy, crispy, vegetarian sandwich that contains freshly baked bread about 200 calories.
The Veggie Delite also contains 20% of vitamin A, 25% of vitamin C, 4% of calcium, and 15% of iron. Mostly it has 0% of cholesterol which makes Veggie Delight healthier.
Subway Veggie Delite Nutrition Facts
Here the table will help to examine Subway Veggie Delite Calories.
| Nutrition Table | Values |
| Calories | 200 Kcal |
| Fat | 20g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 280mg |
| Carbohydrates | 39g |
| Dietary Fiber | 5g |
| Sugar | 5g |
| Protein | 9g |
| Vitamin ‘A’ | 20% DV |
| Vitamin ‘C’ | 25 % DV |
| Calcium | 4% DV |
| Iron | 15% DV |
The Nutrition facts mentioned above may cover most of your queries on Subway Veggie Delight Calories. It may also help you to calculate your caloric needs.
*Default nutrition values based on pre-selected ingredients. Subway reports in its nutritional data charts.
Ingredients Used in Veggie Delite
The Subway Veggie Delight is the best healthy and delicious sandwich. The Subway makes sure the sandwich is crispy, crunchy and contains lots of veggies in it.
It also contains 9-grain whole wheat bread which is 6 inches with tomatoes, onions, spinach, lettuce, green pepper, and cucumber.
Each Subway Veggie Delight sandwich contains two servings of vegetables. One Serving is equal to ½ cup of raw vegetables or 1 cup of leafy vegetables which are under 200 kcal.
So, as mentioned Veggie Delight Sub is the best vegetarian sandwich which helps to maintain calorie count low.
Subway Fresh Fit
It contains lettuce, tomatoes, cucumbers, onions with green pepper on a 6-inch whole-wheat bread. The Subway can customize the Veggie Delight as per customer request.
Subway Fresh Fit subs refer to 6” subs prepared on 9-grain wheat bread with lettuce, onions, tomatoes, spinach, green peppers, and cucumbers with up to one Fresh Fit sauce.
Subway Fresh Fit subs are prepared in front of you and are not a diet program.
Each 6” has two servings of vegetables. 1 serving = ½ cup raw vegetables or 1 cup leafy vegetables.