Once you taste this classic recipe “Burger King Onion Rings“, you will never search for another starter and perfect appetizers for any occasion.
There Onion Rings are crispy and savory on the outside, sweet and silky on the inside, spicy all the way through, and tasty. You can find these onion rings in some parts of Asia, Latin America, and Continental Europe on fast food restaurant Burger King.
If Burger King Onion Rings sounds delicious to you, you might be wondering about their nutritional values. Would you like to order Onion Rings as a staple for starters?
Let’s examine the Calories and find out Nutritional Value!
Here you can easily find Burger King Onion Rings Calories, protein, fat, Carbs, Ingredients, and other nutrition information.
Before you enter into Subway App or Restaurant, you need to decide which food is to be kept away, and how to try different combinations of items in Burger King Menu, to keep your calorie count low.
That’s why, here, I am providing details about the Spicy Onion Rings based on the calories.
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Burger King Onion Rings Calories
To keep your diet plan on track, it’s important to calculate Burger King Onion Rings Calories before placing an order. According to the Burger King website, the Spicy Onion Rings Calories table prepared.
| Nutrition Information | Value | Small | Medium | Large |
| Onion Rings Calories | 150kcal | 320kcal | 410kcal | 500kcal |
| Fat | 8g | 16g | 21g | 25g |
| Saturated Fat | 1.5g | 3g | 3.5g | 4.5 |
| Trans Fat | 0g | 0g | 0g | 0g |
| Cholesterol | 0mg | 0g | 0g | 0g |
| Sodium | 400mg | 840mg | 1080mg | 1310mg |
| Carbohydrates | 19g | 41g | 53g | 64g |
| Fiber | 1g | 0g | 0g | 5g |
| Sugar | 2g | 4g | 5g | 7g |
| Protein | 1g | 3g | 4g | 5g |
Important Note: The nutritional information is based on standard product formulations and serving sizes.
Most Foodies visit Burger King for their much-loved Burgers, Salads, Chicken Nuggets, and Onion Rings. So can you enjoy these popular favorites and still keep your healthy eating program on track?
Yes! Burger King Nutrition Calculator helps you to make smart food decisions. You must know the Customize Onion Rings Calories to swap out or adjust the nutritional values.
Just stay away from the high-calorie menu and high-fat condiments and cheese.
BK Onion Rings Nutrition Information
Small: Small Onion Rings Contains 320 calories. Because of size, while most of the calories are from carbohydrates 41g.
However, it contains 16 grams of fat, of which 3 grams saturated fat, 3 grams come from the Protein. It also has 4 grams of sugar & 0 grams of fiber.
Medium: Medium Onion Rings Contains 410 calories. Because of some size, while most of the calories are from carbohydrates 53g.
However, it contains 21 grams of fat, of which 3.5 grams saturated fat, 4 grams come from the Protein. It also has 2.9 grams of sugar & 0.79 grams of fiber.
Large: Large Onion Rings Contains 500 calories. Because of size, while most of the calories are from carbohydrates 64g.
However, it contains 5 grams of fat, of which 4.5 grams saturated fat, 5 grams come from the Protein. It also has 7 grams of sugar & 5g of fiber.
Burger King Nutrition Calculator – Customize
If you would like to customize Onion Rings, so how will you calculate calories? The size of Onion Rings will increase or decrease the calories slightly, depending on the size you selected Small, Medium, and Large.
The BK Nutrition Calculator helps dieters and healthy eaters to customize their Order and cut both fat and calories.
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