Subway Black Forest Ham: The Black Forest Ham is one of the famous Wraps being served in a Subway fast-food restaurant.
Subway is focusing on menu innovation offering new Signature Wraps featuring different flavor verities to meet consumer preferences, including Turkey, Bacon & Guacamole, Savory Rotisserie-Style Chicken Caesar, Chipotle Southwest Steak & Cheese and more.
So, plan your delicious Subway wrap. Here we list you the most popular Subway Black Forest Ham Wrap Calories with Ingredients and Nutrition Facts. On the other hand, the yummy Subway sauce brings great taste.
If Subway Signature Wraps sounds pretty delicious to you, you might be wonder about its nutritional value.
Can you make the Black Forest Ham Signature Wrap a staple for starters’ order? Let’s examine the nutrition facts and find out Prime Ingredients.
Subway Black Forest Ham Wrap Calories
Nutrition Values: How many calories in Subway Black Forest Ham? The below Nutrition table will help you out to find Subway Calories on Black Forest Ham Wrap.
Check Subway Nutrition and Carb Counts for Black Forest Ham wrap serving size 6 inches.
Important Note: The nutrition information is based on standard product formulations and serving sizes.
| Nutrition Table | Values |
| Calories | 440 calories |
| Fat | 12g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 55mg |
| Sodium | 1740mg |
| Carbohydrates | 56g |
| Dietary Fiber | 4g |
| Sugar | 5g |
| Protein | 29g |
| Vitamin ‘A’ | 20% DV |
| Vitamin ‘C’ | 80% DV |
| Calcium | 15% DV |
| Iron | 20% DV |
Nutrition Facts on Black Forest Ham at Subway
Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size is 307g and has 440 calories with 12g of fat.
The sub also has 4.5g saturated fat, no trans fat, 90mg cholesterol, and 1740mg of sodium. There are 56g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar, and 29g of protein.
The sub provides 20 percent of the daily value of vitamin A and 80 percent vitamin C as well as 15 percent calcium and 20 percent iron.
Ingredients used on Black Forest Ham Wrap
Black Forest Ham Signature Wrap is packed with a double portion of ham packed into a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. Delish.
In recent days healthy eaters are checking how many calories are in Subway Menu? It’s a great way to choose healthy eating from fast-food restaurants, order lower-calorie Subway wraps.
So how do you calculate the calorie count of the Subway Black Forest Ham? Subway Nutrition calculator helps you to make smart food choices.
Nutrition Calculator
Customize with Nutrition Calculator: Know the Customize Subway Wrap – Black Forest Ham Calories to swap out or adjust the ingredient quantities for a tasty Wrap.
Before you order your favorite sub, just stay away from the high-calorie menu and high-fat condiments and cheese.
Also Read:
| Tasty Subway Cookies Calories | Subway Sub of the Day Sunday | Subway Flatbread Calories |